'A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life.You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet. Here Ethnic Health Court explains about what food you should take to make your bones stronger. Very informative video. Listen carefully ബലമുള്ള എല്ലുകള്‍ ആരോഗ്യമുള്ള ഒരു ശരീരത്തിലെ പ്രധാന ഘടകമാണെന്നു പറയാം. എന്നാല്‍ പ്രായമേറുന്തോറും എല്ലുകളുടെ ബലവും കുറയും.സ്ത്രീകളില്‍ മെനോപോസ് പോലുള്ള അവസ്ഥകള്‍ എല്ലുതേയ്മാനം പോലുള്ള രോഗങ്ങള്‍ വരുത്തി വയ്ക്കും. എല്ലുകളുടെ ബലത്തിന് ഏറ്റവും പ്രധാനം കാല്‍സ്യമാണ്. കാല്‍സ്യത്തിന്റെ കുറവ് എല്ലുകള്‍ പെട്ടെന്ന് ഒടിയുന്നതിന് ഇട വരുത്തുന്നു. ഭക്ഷണത്തിനൊപ്പം വ്യയാമവും ബലമുള്ള എല്ലുകളുണ്ടാകാന്‍ സഹായിക്കും. ഇതേക്കുറിച്ചു എത്നിക് ഹെൽത്ത് കോർട്ട് കൂടുതലായി വിശദീകരിക്കുന്നു. വളരെ വിജ്ഞാനപ്രദമായ വീഡിയോ. ശ്രദ്ധയോടെ മനസിലാക്കുക. ##bonesetter #bonesworth #ethnichealthcourt Most asked questions: how can strong bones how strong can bones get do strong bones weigh more how to do strong bones how to have strong bones how to have strong bones and joints how to strong our bones how to strong bones by eating foods how to strong leg bones how to strong my bones how to strong hand bones which food strong bones Subscribe Now : https://goo.gl/TFPI1Y | Visit Ethnic Health Court Website : http://ethnichealthcourt.com/ Ethnic Health Court Verified Official Facebook Page : www.facebook.com/Ethnichealthcourt Ethnic Health Court Whatsapp Number : 9995901881 Ethnic Health Court :- Ethnic Health Court is all about Health. Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way. The focus here is on the content with supporting images or graphics. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time. =============================================== Keywords: ethnic health court, ethnic health court videos, ethnic health court malayalam, malayalam health tips, malayalam healthy tips, malayalam health care, malayalam health news, malayalam health videos, malayalam health court, എത്നിക് ഹെൽത്ത് കോർട്ട്, ആരോഗ്യം, വ്യായാമം, health experts, Weight loss, beauty tips, broken bones food, food for broken bones, bones energy foods, food for strong bones, food for bones and joints, food for bones, food for healthy bones and muscles, food good for bones, bones fitness food, food for bones and muscles, food good for bones and joints, bones growth food #bonesetting #bonesettingspecialist #bonestrength #bonestrengthfoods #bonesandmuscles #boneschallenge #bonesfood #boneshealthfood -~-~~-~~~-~~-~- Please watch: \"കോവിഡിന്റെ പുതിയ 7 ലക്ഷണങ്ങൾ.!! ( Covid Updates) | Ethnic Health Court\" https://www.youtube.com/watch?v=qkvTdfSl7c8 -~-~~-~~~-~~-~-'
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